Beauty, Balance & Power Dance

Module 2

This phase helps you develop power, technique and speed in addition to teaching you how to use your knees and elbows as weapons. New kicks and punches are also introduced as well as shadow boxing and mirror work. You are also taught how to use the wooden dummy, a training device used by the late Bruce Lee, as an excellent way of developing your timing and technique.

Your instructors also teach you how to train on the heavy bag, speed bag and double end bag.