Beauty, Balance & Power Dance

Module 1

You’ll learn to execute and apply the Fighter’s Basic Tools. Trained instructors teach you how to punch, kick and block. You then learn to link punches, kicks and blocks together in effective fighting combinations. Once you have mastered the basics, you’ll begin executing them against focus mitts, air shields, and free standing bags.

This phase of Fight Club is broken down into three 14 week modules, with two weeks off between each module.